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It’s important to stay fueled with healthy energy. Be sure to have you and your kids fully-nourished with some of these tasty and healthy snack ideas. Nuts Plenty of kids love eating assorted nuts. They are high in healthy fats and contain fiber and other antioxidants. Make sure your kids do not have any nut allergies beforehand! Ants on a Log This is a classic snack that is fun for kids to eat! Cut some celery in thick pieces and spread peanut butter inside. Then, top it off with some raisins for it to look like little ants on a...

Happy International Self-Care Day! “Self care is giving the world the best of you instead of what’s left of you.”  Living a healthy lifestyle has many aspects to it but one aspect that a lot of people forget about is our mental and emotional health. We get so consumed by our busy everyday lives whether its working hard to make a living or taking care of children. Becoming consumed by our responsibilities, we forget to take the time for ourselves. To its core, self-care is ​any action we take or choice we make to fulfill one of our physical, spiritual...

An everywhere, no matter-what problem, “Go to Balm”- Dr. Doug’s Original Miracle Balm. No matter what you face, this balm can solve just about anything. This balm is made with 100% certified organic ingredients and has no preservatives. It’s fortified with essential oils for anti-oxidant, anti-inflammatory, and counter irritant effects. The all-natural ingredients provide a soothing moisture barrier. It can also calm the fires of cuts, cracks, and insect bites. The Original Miracle Balm was dubbed for its quick-relief, healing, and long-lasting qualities. Here are just some of the many uses: ●  Everyday skin moisture ●  Athletes: protects your nails,...

What comes to your mind when you hear the word “zinc”? Let’s be honest. Zinc isn’t the first thing that comes to mind when you think about beautiful skin. Actually, you’ve probably never thought of zinc being associated with skin in general.  Zinc is a “trace material”, meaning you only need a very small amount each day. It is found in every single cell in your body, and more than 100 different enzymes need it to function.  Our skin cells are particularly dependent on zinc’s powerful properties. The top layer of your skin is concentrated with up to six times more...